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Posts in category Sweet Tooth

Spicy Primal Banana Cake

Jan27
2012 Leave a Comment Written by Angeleen

This turned out so good that my non-Primal significant other wanted to eat the entire thing. I love banana bread, and traditional recipes tend to have added sweetener such as sugar or honey. I never understand that, since bananas are so sweet! So, this is sweetened with only bananas and a tiny bit of applesauce.

This recipe is made with almond flour, and since almond flour tends to be quite moist from the oils in the flour, I chose to use a little bit apple sauce instead of oil. You could also play around with this by substituting coconut flour or a combination of both flours, although I haven’t tried that yet. I added the spices to mimic a spice cake, since I loooooove spice cake and thought it would pair nicely with the bananas. Enjoy!

Ingredients:

  • 2 cups almond flour
  • 3 ripe bananas
  • 2 eggs
  • 1/8 cup unsweetened applesauce
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
  • 1 and 1/2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground clove

Directions:

  • In one bowl, mash 3 bananas until of desired consistency. Add eggs, applesauce and vanilla and mix well.
  • In another bowl, combine almond flour, salt, baking soda, and spices.
  • Blend dry ingredients into wet.
  • Pour batter into a loaf pan or square pan (depending on how thick you like it) lined with parchment paper.
  • Bake at 350° for about 30 minutes, or until toothpick in center comes out clean.

Allow the bread to cool for at least 20 minutes before removing from the pan.

 

Posted in Breakfast, Food For Thought, Paleo Baking

Blueberry Lavender Ice Cream

Jan23
2012 Leave a Comment Written by Angeleen

Even in the midst of winter, we like to have ice cream once in a while. Figuring out how to make up some homemade ice cream that is as healthy as it is tasty, isn’t that hard once you know how to substitute. So, this recipe is taken from Delish, but converted into a primal-friendly dessert.

Ingredients:

  • 1 can of coconut milk (a 13.5 oz can, not the drinking coconut milk)
  • 1 and 1/2 tsp of dried lavender flowers
  • 2 eggs
  • 2 tablespoons of raw honey
  • 1 teaspoon of vanilla extract
  • 1/2 cup fresh or frozen blueberries

Directions:

  • Heat coconut milk and lavender flowers in a saucepan until just before boiling. Cover and allow the lavender to seep into the coconut milk.
  • In a small bowl, combine honey and eggs and whisk until smooth.
  • Strain coconut milk to remove lavender flowers, and place on stove under medium heat again just to boil.
  • In a medium bowl, combine lavender-infused coconut milk, vanilla, and egg/honey mixture.
  • Blend blueberries in a blender or mixer until desired consistency (this is to your own preferred taste and texture). Fold into ice cream base.
  • Place into ice cream machine and process according to the instructions.

In my quest to continually bring as many primal foods into my families daily diet as possible, making ice cream is one of the easiest, and yummiest ways to do it. ;)

Enjoy!

Posted in Food For Thought

About The Primal Experiment

The Primal Experiment is about learning to live a Primal lifestyle one day at a time. Where people can stay motivated, find new ideas for meals, and new ways of staying fit.